Sri sri ravi shankar meditation techniques

People have different concepts about meditation.

The art of living foundation

According to many, meditation is concentrating on something. Gurudev Sri Sri Ravi Shankar says, meditation is de-concentration. Meditation is accepting this moment – living every moment totally. However, the result of meditation is improved concentration.

One can go deeper into one’s self and have rest with full awareness through a guided meditation. Meditation becomes completely effortless when it is done with the guidance of a master.

Very often we identify ourselves with the body.

R. s. venkat ratnam

A guided meditation takes us from the body level to the level of the spirit and thus makes our spiritual journey beautiful and faster. Constant practice of a guided meditation transforms not only the practitioner’s life, but also changes the entire environment around the practitioner.

Gurudev Sri Sri Ravi Shankar, founder, The Art of Living, has gifted this world a variety of guided meditations and meditation courses.

Each of the